Discover a harmonious blend of gentle movement and mindful breath in this restorative practice.
Through carefully selected sequences, we create space for both physical renewal and mental clarity.
This class offers a sanctuary where ancient yogic wisdom meets contemporary wellness needs, allowing you to explore the depths of your practice while honoring your body's wisdom.
What to expect:
• Centering and breath awareness
• Gentle, flowing movements
• Restorative postures
• Mindfulness techniques
• Deep relaxation practice
RESTORATIVE YOGA
FAQs
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Tania Trenkova guides our restorative practice with an emphasis on mindful awareness and proper alignment. Their approach creates a nurturing environment where every student can explore and deepen their practice safely.
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This class emphasizes the restorative aspects of yoga, focusing on longer holds, deeper breathing, and mindful transitions. The practice is designed to release physical tension while calming the nervous system.
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Absolutely. This class welcomes practitioners of all levels. The gentle pace and clear guidance make it perfect for beginners, while experienced practitioners can explore deeper aspects of each pose.
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Most students leave feeling physically refreshed and mentally calm. The combination of gentle movement and breathwork helps release tension, improve flexibility, and restore natural energy flow.
