Ekaterina Shkiriatova guides our morning practice, bringing their expertise in mindful movement and breath awareness. Their teaching style emphasizes proper alignment while encouraging each student to honor their body's wisdom.

Yes! This class welcomes practitioners of all levels. Our teachers offer variations for each pose, allowing you to modify or deepen the practice according to your experience and energy level.

The class builds gradually, moving from gentle awakening sequences to more dynamic flows. You'll leave feeling energized yet grounded, with improved mental clarity and physical vitality for your day ahead.

We recommend arriving 10 minutes before class to settle in, set up your space, and transition into a more mindful state. This allows you to begin practice without rushing.