Experience the transformative power of Kundalini Yoga, where ancient wisdom meets modern wellness.

This comprehensive practice combines dynamic movement, sound healing, and meditation to activate your natural energy and enhance consciousness.

Whether you're seeking stress relief, spiritual connection, or enhanced vitality, this practice offers tools for transformation.

What to expect:

• Dynamic movement sequences

• Breathwork techniques

• Mantra and sound healing

• Meditation practices

• Gong or singing bowl relaxation



KUNDALINI YOGA

FAQs

  • Mila Varbanova guides our Kundalini practice, bringing expertise in both traditional teachings and modern applications. Their approach creates a safe space for both beginners and experienced practitioners to explore this powerful practice.

  • Yes! All levels are welcome. Each class offers modifications and alternatives, allowing you to work at your own pace while gradually building strength and awareness. No previous yoga experience is required.

  • Kundalini uniquely combines movement, breath, sound, and meditation into one comprehensive practice. Its focus on energy activation and consciousness makes it both physical and deeply transformative.


  • Arrive 10 minutes early to settle in. It's recommended to practice on an empty stomach (light meal 2-3 hours before). Wear comfortable, preferably light-colored clothing that allows easy movement.

From first steps to deep practice, we meet you there.

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Sound Meditation