TABATA
Experience the power of this scientifically-proven interval training method.
Our Tabata classes combine intense bursts of exercise with strategic rest periods, creating an efficient, full-body workout that improves both strength and endurance.
Whether you're looking to boost your fitness level or challenge your limits, this class delivers results while maintaining proper form and technique.
What to expect:
• Dynamic warm-up
• Technique instruction
• 20/10 interval rounds
• Multiple exercise variations
• Guided cool-down
FAQs
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Izzy Vladkova leads our Tabata training, bringing expertise in high-intensity interval training and a keen eye for proper form. Her approach ensures each participant works at their optimal intensity while maintaining safety and effectiveness.
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Yes! While Tabata is high-intensity by nature, our instructors provide modifications for all fitness levels. You control your pace and intensity, making it accessible whether you're just starting your fitness journey or are an experienced athlete.
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Regular Tabata training can improve cardiovascular fitness, strength, and metabolic rate. Most participants notice increased endurance and energy levels within a few weeks of consistent practice.
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Arrive 10 minutes early, well-hydrated, and having eaten a light meal 2-3 hours before class. Wear comfortable athletic clothing and supportive shoes.
