AFRICAN DANCE
Experience the vibrant traditions of African dance in a contemporary setting.
This energetic class combines traditional rhythms with modern expression, creating a unique movement experience that celebrates both heritage and personal style.
Through guided sequences and free exploration, discover your authentic connection to rhythm while building strength, coordination, and confidence.
What to expect:
• Dynamic warm-up
• Movement fundamentals
• Traditional dance sequences
• Creative expression
• Energizing cool-down
FAQs
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Our African Dance classes are led by Maria Cossa who brings authentic knowledge of traditional African dance forms combined with contemporary teaching approaches. Their expertise creates an inclusive environment where everyone can explore and express through movement.
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This class welcomes all levels. Whether you're new to dance or have years of experience, the class structure allows everyone to move at their own pace while being challenged appropriately.
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The class provides a full-body workout that builds stamina, coordination, and strength. We begin gradually and build intensity, allowing you to adjust the energy level to your comfort.
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Arrive 10 minutes early, wear comfortable clothing that allows free movement, and avoid heavy meals 2 hours before class. Bring water and an open mind ready to explore new ways of moving.
