PILATES
Discover the power of Pilates – a low-impact, full-body workout designed to strengthen your core, improve posture, and enhance flexibility. This class focuses on controlled movements, breath awareness, and muscle activation, helping you develop strength and stability while relieving tension and stress.
What to Expect:
✔ Core-strengthening exercises for better posture and stability
✔ Full-body toning with a focus on precision and control
✔ Increased flexibility and mobility
✔ A mindful and energizing movement experience
Suitable for all levels, this class is perfect for anyone looking to build strength, improve mobility, and connect with their body in a deeper way.
FAQs
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Our Pilates classes are led by Tania Trenkova, a dedicated movement specialist who bridges classical Pilates principles with modern innovation. Tania's approach focuses on mindful movement, proper alignment, and personalized attention to help you achieve your goals, whether in-studio or through live-streamed sessions.
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For in-studio classes, we provide all necessary equipment. Just bring:
• Comfortable, form-fitting clothing
• Clean socks (grip socks recommended but not required)
• Water bottle
• Small towel (optional)
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All our Pilates classes are open to every level, with each session offering variations and modifications to match your experience.
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For optimal results, we recommend 2-3 sessions per week, allowing for rest days between practices. However, even one consistent session per week can bring benefits. Listen to your body and adjust your practice frequency accordingly.
