A science-based approach to lower body training that combines functional movement with targeted muscle activation.

This dynamic class builds strength, enhances posture, and improves overall performance through carefully designed exercise sequences.

What to expect:

• Dynamic mobility warm-up

• Targeted activation drills

• Progressive resistance training

• Compound movement patterns

• Recovery techniques




BOOTY & ABS

BOOK A CLASS

FAQs

  • Izzy Vladkova leads our sessions, bringing expertise in functional training and body mechanics. Their approach emphasizes proper form and progressive overload while creating an engaging, supportive atmosphere.


  • Yes! Each exercise includes modifications and progressions, allowing you to work at your optimal level. Whether you're new to resistance training or an experienced athlete, the class structure ensures everyone can challenge themselves appropriately.

  • The class incorporates a mix of:

    • Compound movements for full-body integration

    • Targeted exercises for glute activation

    • Dynamic movement patterns

    • Functional strength training

    All with clear guidance on form and technique.


  • With consistent practice, you can expect improved:

    • Lower body strength

    • Posture and alignment

    • Functional movement patterns

    • Overall body awareness

From first steps to deep practice, we meet you there.

ALL CLASSES
Previous

Sound Meditation